Diet 7 method to control your weight
1. disconnect all desserts
Dessert of sugar and fat and blood glucose index rose and then fell, which was passed to the brain has to more energy, more information on food. This is a vicious circle. So eat a lot of sugar is a trap.
Among the crowd in the tens of thousands of interested in losing weight, many people choose to eat lower-calorie carbohydrates, such as cereals. But the cereal, especially after finishing of rice, flour, eaten can be rapidly converted to glucose in the body, eventually caused hunger.
Experts have done experiments on two groups of people, a group of people eating a certain amount of crude processed flour to make bread, another group of people eating the same amount of fine breads. In the past after a period of time, have refined bread Group felt hungry.
Why, because the finishing of cereals can be quickly converted into glucose, it lacks the rough grain also retains fiber. Hunger prevention technology for raising the next.
2. fibre filling your stomach
Fibers from plants, soluble and insoluble fiber. Soluble fiber dissolves in the liquid, insoluble fiber may help rule out waste in the body. The soluble fiber in the food is the most powerful weapons used against hunger. When the water soluble fiber in the stomach and mixed, stomach and small intestine has been expanded, brings full sense so as to reassure the wanted to eat more food ideas.
This also explains why those rough people did not eat of the bread fine bread man is soon hungry cause, turned out to be thick breads contain fiber fill their stomachs.
In a day, if you can eat in a considerable amount of fibrous food, you will be able to effectively beat back hunger, and is no longer looked out in search of food. Especially in the evening to do so.
Foods rich in soluble fiber such as lentils, green beans, peas legume food, Barclays also rye, oats, vegetables, fruits, and so on.
3. selection of low-calorie foods keep hungry
Experts believe that led to a cause of obesity is a fat man deliberately ate very little, but in the end had failed to withstand hunger later, wide open just eat, original struggle in vain.
Or hungry, in addition to eating more foods containing fiber, you can also select those low-calorie foods like cucumber containing only 75,000 calories in a pound. Lettuce, cabbage, celery and these low calorie vegetables you can carefully after cooking, used to wrap the abdominal.
When you choose fruit, should pay attention to pick low-of fructose, such as Cherry, pear, grapefruit, peach, and raisins, dried plums, figs contain high fructose. Try not to drink fruit juice, it is best replaced by fruit.
4. learn to like herbivores that eat
Herbivores are characterized by what?
Keep eating. Have a habit of snacking dieters can himself touching approach, but on the amount and types of foods should be controlled. Frequent eating can effectively control hunger. If the work of the hungry, may wish to have a cup of low fat yoghurt or a bowl of low-fat milk drawing regulation of oatmeal.
5. protein control obesity
Your last six chicken or five pieces of fish and when is the line 7 If you didn’t have it on for a long time.
Essential best from low fat intake of proteins, such as low-fat yogurt, fish, shellfish, soy, and so on. Humans will not store excess protein, excess can only be eliminated from the body, and on fat storage is insatiable, excess fat can be kept stored to the waist, abdomen, and various other parts.
6. develop good eating habits
Variety of food in the world, offering possibilities for people control their appetite. If you previously used to eating certain foods can make you faster, weight gain, it is best to give it up, turned to habits of other equally delicious foods good for weight loss.
Stop hunger has mastered the weight loss secret keys. When your weight becomes standard. You’re more confident, more dynamic, which do not have to rely on hunger and loss of taste the pleasures of all kinds of ignorant to do cost.
7. prepare a food calorie table
Even eating vegetables and fruits, also needs to be always ready a heat meter. A heat meter, your food choices can clearly know every kind of food around how much heat, the volume control in the context of what will not lead to excessive heat. Also, on the same caloric value, mean low calorie foods can increase the amount of food, Oh!
